Meditation self hypnosis is the ability to get you into a very relaxed, trance-like state. If you are truly motivated to change a negative behavior and want to improve yourself, then you have to try the meditation self hypnosis.

Before begin the process, you have to think clearly about what you want to achieve. Well, you have to make it very specific. If you want to lose weight, you have to set what pounds you want to lose, for the example, “I want to lose 10 pounds”. The most important is make it in positive terms, so don’t make the suggestion like, “I do not want to smoke.”

The first thing to do is find a quiet room where you will be undisturbed. For beginner, I suggest 20 minutes. Make sure you are comfortable, but not so comfortable that you fall asleep.

In the beginning, you should try to practice this routine at least twice a day in the privacy of your home. Once you have the knack, try it in a movie theater, a restaurant, or in some other public place.

Here the 10 steps meditation self hypnosis technique:
1. Allow a minimum of 20 minutes of uninterrupted time.
2. Make sure the room is not too hot or cold, and that it is not too bright.
3. Sit in a comfortable chair. Set a timer or clock for 30 minutes.
4. Decide on a simple term, such as “relax” or “calm,” to trigger a post hypnotic suggestion.
5. Close your eyes and take a deep breath, hold it to the count of three, then whoosh it out through your mouth. Do five times.
6. Start to relax your body. Count back from ten to one as you visualize yourself walking down a flight of stairs.
7. Imagine yourself in one of your favorite places. Focus on it as you continue to breathe deeply.
8. As you envision yourself in this place, see the scene, feel it, taste it, smell it, touch it.
9. Think the words of the suggestion you decided upon. See yourself clearly in a group situation where you are comfortable, happy, and confident.
10. State the suggestion as simply as this: “The next time I hypnotize myself, I will use the word, ‘calm,’ and I will feel instantly and deeply relaxed.” Once this suggestion is planted in your mind, count from one to five and slowly awaken. By the count of five, you will be fully awake and energized.

The more you practice, the more adept you will become at mastering meditation self hypnosis. If you want to learn more advance about self hypnosis, you can read a book, take a course, or have a certified hypnotherapist teach you the method.

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