Not being able to get to sleep sucks. Nothing can be more impactful on your quality of life.
We have put together a collection of the best natural insomnia cures available. Check out the site and I am sure you will find something that will work for you. One of the best things we have tried is Melatonin.
Your body’s health is greatly affected by how much sleep you get. In addition, you will feel mentally better, as well. Insomnia is detrimental to your overall health; however, these tips can help you overcome it.
Try a light snack to offset the problems with your insomnia. Nothing too heavy or extreme, just a few crackers or a piece of toast should do the trick. When you’re fighting with insomnia, a moderate snack can help put your body more at ease, helping you to fall asleep. Form a regular sleeping routine. If your body knows that there’s a pattern when it comes to resting daily, it may be able to get more tired when you need it to. If you sleep randomly, you may worsen your insomnia in the future.
Keep a record of your issues, things that keep you from sleeping and your sleep habits. Worrying about responsibilities during the day, can cause you to have issues when trying to sleep. Write them down along with a solution for each, at least an hour before bed. A good plan can help reduce stress.
If you have a willing spouse, or sleep partner, try talking him or her into giving you a relaxing massage to help combat insomnia. If you cannot coerce them into a full-body massage, even a quick back massage with some soothing oil might be enough to relax your body, making sleep come easier. Open your windows. Sometimes fresh air is the best way to get some rest. If you open a window and make sure the temperature hovers about sixty degrees fahrenheit, you have the perfect temperature for falling asleep. Be sure to have extra blankets available in case you get chilly.
Insomnia can wreck your life. A good way to beat insomnia is to stick with a strict sleep schedule. If you sleep and wake up on a schedule seven days a week, your biological clock can be supported. So, even if you feel groggy in the morning, get up at the same time every day. This will enable you to establish a regular rhythm to your sleep again. Be aware that sleeping pills can stop working. Even if you are using sleeping pills to take care of your insomnia, be aware that if you use them too much, your body may compensate for overuse and just disregard the pills. Therefore, try to use the pills only when you really need them.
Caffeine may give you an instant pick me up in the morning, but keep in mind that high can last as long as 12 hours! That means you shouldn’t have any caffeine after noon, and limit how much you get in the morning as well. Drink no more than two sodas, teas or coffees. If you are one of the many people who can’t fall asleep due to excess noise such as chirping crickets, or pattering rain, wear ear plugs. If you don’t want to use ear plugs, sleep with a small pillow covering your ear. Make sure you rotate the pillow as you flip to block out the noise.
They say silence is golden, but the opposite is true if you’re an insomniac. Soothing songs and guided imagery CDs are especially effective. Waves on the beach or sounds of a forest can help you sleep. Find sample sounds online to find a noise that will assist you in sleeping.
If you are having a hard time getting to sleep, try eating a snack that contains trytophan. This is a chemical that helps the brain relax and the body becomes a bit drowsy. Foods that have this natural chemical in it include turkey and watercress. Try having a light salad made of the two slightly before it is time to sleep.
Don’t rely on alcohol to get to sleep at night. A strong drink or two will relax your body and mind, and even ease you into sleep. However, while initially a depressant, alcohol does turn into a stimulant a few hours later, giving you bad sleep. Over time, your increased tolerance to alcohol will negate the effectiveness of booze for sleep, leaving you again with no sleep and a bad habit to boot.
Don’t try and force sleep into your life. A lot of people spend too much time staring at a ceiling simply because they went to bed too early. You can’t break insomnia by trying to force sleep. Instead stay up until you are tired enough for rest, and then go immediately to bed. Make daily exercise a lifestyle. If your body is tired, you will be, too. In addition, exercise helps reduce stress. It will allow you to get a more sound sleep and go to sleep much more quickly. If you suffer from bad insomnia this is definitely one of your fastest ways to break out of it.