The Swish Pattern was discovered by using NLP to model what people do inside their minds. So the fact is you actually do “Swish’s” already! The Swish Pattern Technique will enable you to consciously create the changes you want in a powerful way.

If I to ask you to remember a favorite holiday experience and as you recall it now I could get you to focus on more and more aspects by asking what specifically did you see, hear, smell, taste and feel in the experience.

So what happens with behavioral and thinking habits is that the mind focus on something and goes in that direction. Of course not being perfect enlightened beings just yet our minds acquire unwanted habits. We can use NLP’s Swish Pattern technique to redirect our brain away from the unwanted focus, towards a new wanted directional focus.

The Swish Pattern makes full use of this principle to generate quick and effective results.

One of the great things about the swish pattern is that it creates generative change. For the example, when you want to cure your phobia. Because the Swish Pattern utilizes Self-Image as part of the technique you can look forward to greater self-esteem in other areas of your life.

To clarify what I mean imagine you used ‘the swish’ to resolve a habit of feeling low self-esteem when asserting yourself with your partner. Because of the generative aspect of the technique you would probably be pleased to discover feelings of greater self-esteem in other areas of your life too, for example when talking to a certain colleague.

Just imagine that, no need to keep consciously remembering to focus on the new direction. Once you’ve done the Swish Pattern you will have rewired your brain and the new habit!

Related posts:

1. Do an NLP Swish Pattern
2. NLP Techniques for Seduction