Do you looking for free NLP techniques? Especially, to break bad habits in your life? In this article, you are about to learn the powerful and free NLP technique that called Swish Pattern.

By using the Swish Pattern, you will create a new positive response into your subconscious mind. That means you’ll just start to act in the new behavior you decide.

Free NLP techniques to break bad habits

The 5 steps of Swish Pattern to break your bad habits:

1. Create a close-up image of the stimulus. This should be a specific object or scene from the outside world. Since this will act as a trigger for the new behavior, it should be seen through the client’s eyes.

2. Create a distant image for the desired behavior. Since you want to make the desired outcome as compelling as possible, this should be seen as through an outside observer’s eyes (dissociated). In other words, make sure you can actually see your body in the picture.

3. Swish the two images- rapidly push the stimulus into the distance, and bring the desired response right up to the user’s face.

4. Allow the images to settle for a while in their new places. The purpose of doing so is to ensure that a loop will not be formed in the process.

5. Repeat steps 1 through 4 until any thought of the stimulus leads directly to the new positive behavior.

I understand learning this NLP technique can be confusing. However, with practice, you will see that this NLP technique is actually very easy to learn and apply. Now you can start enjoying a life free of bad habits.

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