NLP Reframing to Improve your Thoughts
Posted by Ben TienMar 4
NLP Reframing is a great way to improve your thoughts and bring them into a positive light is through reframing. When you reframe a thought you change the words or meaning to create a different point of view.
You have established beliefs that have been constructed throughout your life. You were taught them by your parents, mentors, etc. However, those beliefs today may no longer suit for your life experience. Individuals may find themselves stuck in the beliefs of the past, which make it difficult to change current behaviors, like phobia.
Now, to reframe a thought, you should pay attention to your conscious when making a decision. When you arrive to a conclusion, evaluate how you got there. Was it because you always have thought that way or that is the way the majority thinks?
An example of a good reframe is a story that someone is telling you. As you are hearing that story you may come up with a number of different ways that you think it may end. In fact, you may be so anxious to get to the end you may try and complete the story with all the things you have imagined. When the story ends with a conclusion you never thought, you have been reframed. The conclusion completely changed your preconceived notions to a new way of thinking.
Imagine all the different ways you could have come to a conclusion. Even if these conclusions don’t make sense to you now, imagination provides a good tool to reframe your thoughts.
Now that you have a better idea of reframing your thoughts is, you can use it with all decisions and see how positive the results. The decision is an interpretation we make. Whatever is going on in your life or work can be creatively re-interpreted to empower you with NLP Reframing.
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