With this form of self-hypnosis you can create a simple script that includes all of the following these six criteria. It is important that your script is one that is easy to visualize or imagine within your mind. Use as many of your imaginative faculties to really bring the script alive in your mind.

Here the 6 criteria of self hypnosis script:
1. Simple
Make sure you create a simple script that is easy to remember whilst in hypnosis. When writing your script, try to imagine that you are writing for a five-year-old child.

2. Believable
You must really believe that you can actually achieve the goal – whether it be lose weight, depression, stop smoking, phobia cure, etc.

3. Measurable
Your goal needs to be stated in specific, measurable terms. If your goal relates to something that can be measured by time periods, ounces, pounds, miles, or some other specific identifier break it down to those specific measurements.

4. Positive & Pleasurable
Do not have negative suggestions within your scripts. Avoid negative statements, scare tactics or threats e.g. “eating cakes taste like lard and will cause a heart attack” Instead try to make your suggestions really positive – “every day I love eating healthy, nutritious foods”.

5. Make Suggestions in the Present Tense
Present tense statements carry action with them. You can actually visualize yourself engaged in the desired action. Focus directly on what you do want, rather than what you don’t.

6. Make Sure Suggestions Carry a Reward
Ensure that every suggestion carries a reward with it. If you give yourself a reward, you will be far more likely to work towards a goal.

There is so much more to learn about this fascinating subject of creating hypnosis scripts. -Indeed about the possibilities of hypnosis and hypnotherapy in general. We have only just scratched the surface here – so do take the time to find out more. You will be glad that you did!

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