Believe it or not, there are a few tricks in visualization. This article will guide you in visualization with NLP that can be incredibly effective. I’ll teach you how to apply simple NLP method to your visualizations.

Before we enter the visualization part, there are some exercises you have to do. First, think of a good memory that you found enjoyable or exciting. Whilst you’re in the process of recalling that memory, brighten the image in your mind. Now to do the same thing again but this time, dim the brightness. Notice how you feel now.

Then, recall the same memory but now try to intensify the colors as you see this memory. After a few seconds of doing this, try dulling the colors like we did before with the brightness. Notice how you feel in both extremes.

Brightening an image or intensifying the colors causes the emotional response to a memory to magnify. Many therapists who use NLP teach people to dim their bad memories, turn them black and white, shrink them, and mute them. This has the effect of removing the connection to the emotions from the memory. It will allow people to get over traumatic episodes in their lives.

This exercise has shown us that if we intensify the colors and brightness we can intensify our emotional response regarding the memory. Now, try to visualize your goals with this method. With this NLP method you will be able to take your visualizations to the next level and magnify your efforts.

Most people forget to include sound in their visualizations. So remember that the more sensory responses you can activate the more vivid and emotional you will become with your visualization.

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